Benefits:

1.Strengthens and awakens the body

2.Calms the mind and emotional instability

3.Challenges major muscles, lubricates joints and ligaments

4.Improves posture, flexibility and balance

5.Strengthens cardiovascular system by oxygenating blood

6.Tones digestive system

7.Stimulates lymphatic system

8.Controlled breathing supports respiratory health which calms nervous system and has a balancing effect on the endocrine system.

9.Relieves tension, stress and anxiety

It's not necessary to use complex electronic devices in order to know yourself. Tantric meditation techniques can help very much the ones who tries to establish an energetic harmony within and around him.

The ASANAS (body positions), the ethical and moral code of YOGA, the relaxation and meditation methods, the concentration techniques on YANTRAS (certain symbolic geometrical diagrams), the breathing control techniques, all under the careful surveillance of a competent Tantric master can help us find and eliminate the anxiety, to enhance our power of concentration, to amplify our intelligence, to evolve spiritually, to really know ourselves and to open up our beings to new existence dimensions.

Everybody can choose a meditation or a concentration technique that suits him with the help of his spiritual guide. He can turn into better, to really find himself. By practicing YOGA techniques anyone can see amazing benefic transformations. Here and now you can touch perfection.

The message of a Tantric master to his disciples:
"Let's tear down the wall that separates us from the Light, let aside our prejudices, rigidity, selfishness and ignorance...Let's try to learn to really live, to love and to be happy...Let's regain the candor and purity of our childhood, to be better, more altruist and wiser... Let us be on the same side of the Macrocosmic Harmony, to resonate with the energies of good, beauty and truth. Let's try to find the Ultimate Truth, to complete ourselves, to be springs of divine energy."

The effects of Tantric practice:
The one who practices TANTRA YOGA will easily suffer a transformation for better from all points of view. To be more precise, we can say that the persevering Tantric adept amplifies his vitality and increases his will power. He also integrates himself better in the society and at his work place.

His feelings of affection are profoundly harmonized by the touch of the powers of love. Intuition and purity are a lot deeper. The mind becomes calmer and calmer and more focused and spiritually, he opens up to the Divine Life.

An author talks about the effects of the Yogi Tantric meditation:
"Meditation helps us relax, become a genius, have exceptional spiritual states and even touch perfection. The ones who practice meditation do not go further from this world. On the contrary, they become wiser and can thus understand the others better, feel compassion to those who are in pain, be stronger and of more help to the others."